Tina Elven
Mindset Coach
EMPOWERING YOU TO MAKE A CHANGE
Are you keen to turn things around? Life can be frantic, often leading us to develop a particular worry which can end up affecting our well-being. Through coaching, you can discover coping strategies to handle life’s daily challenges allowing you to live the life you are hoping for.
Welcome
I am guessing you have landed here because you are concerned about your own or your child’s emotional welfare for one reason or another.
Sometimes life can seem overwhelming. It is ok to ask for help, in fact, it is a very powerful move to reach out when you are at a point that causes worries. As a Mind Coach, I strongly believe that humans are able to make positive changes and handle emotional challenges when given the right tools. I am here to guide you and provide you with some powerful techniques and self-help activities. These tools will equip you for life, allowing you to gain control over any emotional worries, reaching your goals and start living life to the fullest extent.
Book a coaching session to take place in the comfort of your own home.
HAVE YOU LOST YOUR CONFIDENCE?
LOW CONFIDENCE CHECK LIST
If you lose your confidence in more than one situation, and this happens consistently, you may start to experience negative outcomes affecting all areas of your life. When your self-perception is negative, it can lead to increased anxiety in unfamiliar or pressured situations, most likely affecting how you view yourself and your position in the world. When we experience a continued lack of confidence it can lead to:
- Feelings of being criticised, blamed or judged all the time
- Lack of energy and motivation
- Procrastination – putting off tasks because they seem too big to tackle
- Finding it difficult to make decisions, both privately and in other situations
- Feelings of being out of control, possibly having anger outbursts
- Avoiding social situations
- Feeling depressed or experiencing consistent low mood
- Being over-sensitive to situations and comments from others
- Experiencing rejection and abandonment issues
- Comparing yourself against everyone, feeling inferior and envious
- Avoiding conflict, it feels safer to just do what you are told
- Tendencies to sabotage a good thing
- Developing an unhelpful negative habit, maybe even an addiction
- Starting to experience anxiety and/or panic attacks
Online Coaching with Tina
A Life Without Stress and Worries
You are at a point where you know that things have to change - so what could be better than allowing yourself to discover coping strategies to handle life’s daily challenges. It is time to eliminate those worrying signs of unhappiness before they cause long term health problems.
Through working with me, you can now be empowered to have a lifestyle that is balanced, stable and full of enjoyment. You will feel encouraged to tackle your concerns in a proactive manner by using the provided techniques and tools. Together we will work towards your end goal, achieving the results you are hoping for, whether it is on a personal or professional level.
Coaching for Children and Teenagers
As parents we wish to offer our children a carefree childhood, allowing them the freedom to develop the crucial life skills which they need as they grow up. Having a 'happy' childhood is a very common conversation topic amongst parents, sprinkled with wishes of a future that allows your child to fulfil their dreams and aspirations. From working with me, I will equip your child with life skills and tools that will allow your child to gain control over their emotional worries, reach their goals and start living life to the fullest extent.
From taking this journey your child can discover avenues that will lead to a newfound confidence and independence. This will put your child on a path where they will feel supported, all of which will lead to that much desired carefree childhood.
Online Coaching with Tina
Want to Know More?
Did I manage to capture your interest? Are you keen to get started and find out how to move forward in life? You know that, without a doubt, you are ready to fulfil your dreams without any fears or worries?
If this is you, I can’t wait to share my ideas with you. I will show you a range of powerful tools which will support you or your child by promoting fast working self-help techniques. In fact, I will be taking the mystery out of the question ‘how can I thrive and enjoy life’?
EMPOWERING YOU TO MAKE A CHANGE
If you, or your child, is in an urgent crisis situation, please contact your GP immediately for direct emergency treatment.